Nutrameg is a complete personalised health system. Four interconnected solutions, each shaped by your individual biology, goals, and lifestyle.
Generic health programmes start with an average person. Nutrameg starts with you. Your biology, your goals, your routine, your constraints. Each solution is built around the real details of your life, then connected into one system that helps your health plan make sense as a whole.
Whether your goal is losing weight, building muscle, improving metabolic health, or simply feeling better day to day, every Nutrameg solution is aligned around it from the start and continuously refined as your body responds and results evolve.
NUTRITIONYour nutrition plan starts with a detailed understanding of your goals, dietary preferences, intolerances, activity level, and key health markers. From there, we build a personalised plan around your body and lifestyle, covering what to eat, when to eat, how much you need, and why it matters, with certified nutritionists continuously adjusting the plan as your results evolve.
Functional recipes tailored to your goal
Built on 10M+ individual health assessments
Reviewed by certified nutritionists
Available in 20+ languages
MOVEMENTYour exercise plan is built around your body, your schedule, and your goal, without the need for a gym membership. Each routine is interactive, easy to follow at home, and designed to work directly with your nutrition plan, so your training and food support the same result.
No gym needed
Adapts as you progress
Goal-matched plans
Interactive and guided
LIFESTYLENutrition and exercise are only part of the story. Sleep, stress, routines, and everyday habits all shape how your body responds to food and training. Nutrameg lifestyle coaching looks at the full picture, giving you personalised, science-backed guidance for the choices and patterns that sit around your health plan.
Sleep and recovery guidance
Stress and habit coaching
Not generic wellness content
Ongoing and adaptive
TRACKINGTrack everything that matters in one place: what you eat, how you move, how your weight changes, and how your key health markers develop over time. Each Nutrameg solution feeds into the same system, giving your nutritionist a clearer view of your progress and the insight needed to keep refining your plan.
Food tracking
Weight and body tracking
Health marker tracking
Data that improves your plan
Most health tools work alone: one app for food, another for workouts, another for sleep. Nutrameg connects the full picture. Your nutrition, exercise, lifestyle coaching, and tracking all work from the same personal profile, feed into the same system, and are reviewed by the same nutritionist.
When your sleep changes, your lifestyle guidance can adapt. When your training improves, your nutrition plan can shift with it. Everything responds together, because your body does too.
Every solution draws from the same personal assessment. Your nutritionist sees the full picture.
As results come in across any of the four solutions, the others adapt. The programme improves over time.
A single certified nutritionist oversees your entire programme, not a different specialist for each area.
Available on iOS, Android, and web. Available in 20+ languages. No separate subscriptions or platforms to manage.
Find out how Nutrameg's personalised programmes can work for your organisation, your clients, or yourself.
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