top of page

Guilt Free Snacks book
for kids by Nutrameg

“We need a turning point in society – we should all work towards enabling and empowering children to make healthy and tasty foods.”


Children Hospital and Nutrameg

Our goal is to help at least 1 billion people in our lifetime. We develop unique and patented fitness and healthy nutrition planning technologies. Overweight or obesity is the major cause of death worldwide. In cooperation with the Children’s Hospital, we have published this healthy snack book, held a snack-making master class for children and their parents and provided support for the hospital’s catering service.


To order the book

The minimum order is a 100 copies, the delivery time is 30 days for EU countries and 45 days for US.

Nutrameg experts can organize a masterclass and cook healthy snacks with your audience, speak and inspire to implement healthy habits into your daily life.

Please get in touch with us

About the leading authors:

WhatsApp Image 2022-06-27 at 3.16_edited.jpg
Elina Balode

Working at a healthtech company has helped Elīna understand what people in the modern age can and want to do when it comes to a healthy diet and their own health.

Auziņa Anna Paula_edited.jpg
Anna Paula Auzina

Sport has been central in Anna’s life for over 15 years, including a stint with the national team, strengtened by an interest in finding recipes that are healthy yet simple to make.

Puga Lizete_edited.jpg
Lizete Puga

Her many years of experience with patients at the Children’s Hospital have paved the way for Lizete to become one of the leading child nutrition expert in Latvia.

bottom of page